Coach
Coaching for 13 years, CrossFitting for 15, and at home at CrossFit Wynwood for the last 10. Fitness-and-sports girlie turned complete sucker for the CrossFit community — the people, the energy, the occasional questionable life decision involving burpees. She loves watching people get stronger, move better, and realize they’re capable of way more than they thought. Motto: lift heavy, coach hard, travel often.
Owner · Head Coach
Bio coming soon. Until then, the best introduction is in person — come say hi at the box.
Coach
Bio coming soon. Until then, the best introduction is in person — come say hi at the box.
Coach
Bio coming soon. Until then, the best introduction is in person — come say hi at the box.
Coach
Bio coming soon. Until then, the best introduction is in person — come say hi at the box.
Coach
Amit has coached CrossFit for years and still gets hyped over every single PR — yours, theirs, doesn’t matter whose. Chalk on the hands, sweat on the floor, high-fives all around: that’s the good stuff. Come for the fitness, stay for the people who’ll cheer you on through every burpee and every sip of beer.
Coach
Coaching since 2011: CrossFit 305 first, then an OCR gym, until CrossFit Wynwood won him over in 2018 and he never left. Frankie found CrossFit while training for a Special Response Team — and stayed for what it builds: wide-ranging workouts, real intensity, and most of all the community around them.
Coach
CrossFitting since 2012, coaching since 2024. Ray is the form-and-technique guy — get the movement right and the strength, health, and everything else follows. He runs morning classes most weekdays, so the early crew is his crew. Favorite movement: the thruster. His words: “a necessary evil.”
Free trial classes Thursdays & Saturdays. No card. No commitment.
