Coach-led, hour-long classes combining weightlifting, gymnastics, and conditioning. A different WOD every day, scaled to every athlete in the room.
For: Everyone from first-timers to competitors. Mon–Fri 6:00 AM–8:00 PM.
New to CrossFit? On-Ramp teaches the fundamental movements safely before you join regular classes. We start brand-new athletes almost every week.
For: Complete beginners. No experience required — that's the point.
Private coaching built around your goals, schedule, and starting point — skill work, strength cycles, or a fully individualized program.
For: Focused goals, rehab-adjacent work, or schedules group classes can't fit.
The Workout of the Day — members call it Happy Hour. Weekend WODs Saturday 9 AM–1 PM and Sunday 9 AM–12 PM.
For: Members and drop-ins. Free trial classes Thursdays & Saturdays.
Open WOD page
Official HYROX Training Club programming — the HTC system's four focal points a week, built into the class schedule and coached to the exact movement standards you're judged against on race day.
For: Anyone eyeing a race, from a first attempt to the podium. Race simulations and the Physical Fitness Test run here.
See the race formatFree trial classes Thursdays & Saturdays. No card. No commitment.
